Current E-Course:
Better Bad Days

Better Bad Days is a five-step e-course designed to teach you how to feel better, break unhealthy patterns, and build self-confidence.

The Better Bad Days e-course is a self-paced expert guide to the peace and empowerment you've always hoped could be yours. All of the materials are yours to download and come back to again and again.

This five-step course includes:

• Weekly audio lessons for on-the-go learning

• Homework to reflect and keep you accountable

• Guided meditations to bring the material youare learning outside inside

When the next bad day arrives, you are going to be prepared instead of panicked. Join us, from hereon out, we're doing this A New Way.

Reserve your spot! Doors close November 15, 2021.

“The tools I learned in therapy would vanish as soon as I was triggered in real life. Through the Better Bad Days e-course, I learned A New Way to take care of my needs with compassion vs. self-loathing. Once I began to practice it in daily life, I found myself ready to face bad days with the confidence to believe I could come out the other side.”

—Kate Arends, Founder, Wit & Delight