So How do I get started?

1. Get to know me and my approach. Finding a guide is tough and time intensive. I get it. But putting in the work to find the right fit is beyond worth it and an investment you will see returns on for the rest of your life. Take time to review my website, Instagram and testimonials to get a sense for my style, answer any questions you have about my practice, and to inform whether you want to give working with me a try. I’ve done my best to include extensive information on this website and provide lots of content on my professional Instagram account @drannaroth (video included) to aide you in your decision as I am not able to consult outside of the initial consultation due to time constraints. Like I tell all of my clients though, when it comes to this decision like so many others-go with your gut.

2. Research insurance & finances ahead of time. Financial and time constraints are real. Sometimes we really really want to do personal development work but the time just isn’t right. Or we just don’t have the funds for it. If you are a MN resident interested in using insurance for work with me read the Fees & Insurance section below. I encourage people to investigate this prior to scheduling so they know what potential reimbursement (if any) they are looking at and can budget accordingly. If you are a potential coaching client either in MN or outside of MN, know that I offer packages of 5 sessions as that is the amount you will typically need to see impactful results. Coaching sessions start with an assessment too to start us off. There is often never an ideal time to do this work, and often put ourselves last. If that’s the case take the leap and carve out the time. But if you know you can’t swing it I don’t recommend starting the process until you can more confidently and securely move forward.

3. Do an honest self-assessment about your readiness to commit to the work. Now that finances and insurance are out of the way. Let’s talk commitment. Most mental health systems require clinicians to see a high volume of clients which I believe often results in subpar treatment from burned out healers. I opt to see fewer clients so that I can give my all and provide truly exceptional care. Because of the deep investment that I make in my healing relationships, I see a fewer number of clients, am selective in who I take on and expect an equal investment on the part of my clients. I only work with individuals who have done their research about what they can commit to in time and resources and who are ready to do what it takes to transform. If you feel a deep sense of I’m ready and willing to do what it takes, I can’t wait to partner with you.

4. Schedule the Holistic Assessment. Often times half the battle is figuring out where to start and the right strategy needed to bring about the transformation, healing and results we desire. We can’t see the forest for the trees. An expert whole person evaluation can save you a tremendous amount of wasted time and energy spinning your wheels. I thrive at integrative evaluation after being rigorously educated via some of the best training available in Western and Eastern healing modalities. I quickly identify what areas of focus are needed for greatest relief and impact make a plan to come at your concerns from every angle. At the end of this consultation I will make a recommendation for either therapy or coaching as well as the frequency and duration most likely to bring the results you desire.

5. Let’s get to work. Onboard as a therapy or coaching client. Depending on the recommendation, we will discuss what makes sense, make a plan and get to work.

Fees & INSURANCE:

Holistic Assessment: $450

Standard Session: Income Dependent

I only work in a coaching capacity. This means my services are not reimbursable or submittable to insurance. However, HSA/FSA cards can be used.